The Benefits of Chiropractic Care During A Global Pandemic

The COVID-19 pandemic has impacted everyone and this has given rise to numerous crises including a public health crisis, an economic crisis, and even a mental health crisis. As individuals and families wonder how they are going to make it through this crisis, one option comes in the form of chiropractic care. There are several […]

How Chiropractic Helps Those That Suffer from Joint Pain and Stiffness

Joint pain and stiffness can make it difficult to enjoy activities and participate in a good exercise routine.  Chiropractic can help optimize the function of your joints, making it possible to improve your mobility with less pain. When living with arthritis, chiropractic is an excellent therapy to  decrease pain and give your body the tools […]

How Chiropractic Helps Those That Suffer From Middle Back Pain

Middle back pain can come on suddenly after an injury, or occur because of poor posture and chronic spinal misalignment. Chiropractic care can help reduce middle back pain, strengthen surrounding muscles and improve your posture. You aren’t prescribed medication by a chiropractor, and it is a form of therapy that can be used in conjunction […]

3 Reasons Why Walking is Good for Your Spine

Good spine health is a component to overall health. Chiropractic adjustments make it possible to keep your spine in alignment, allowing you to have the mobility you need without excess pain. Walking is an excellent way to strengthen the muscles that support your spine. Your circulation will improve, bring nutrient dense blood to your muscles […]

Mask Controversy in the Chiropractic Office:

Covid update, The Mask Issue: We have recently had a difference of opinions about mask wearing in our office from our patients. Many people see masks as useless or even dangerous government intervention. Others feel like masks help prevent the spread of a lethal virus. As a licensed health care office in the state of […]

How to Maintain Your Health During Stressful Times

Many of us know that maintaining one’s health should be a top priority. However, we’re all human, get busy with life and tend to slack on the things that keep us healthy when life gets crazy. Unfortunately, though, this can cause even more issues—especially during stressful times. That’s why it’s important to regroup every once […]

5 Reasons Why Cycling is Good for You

As summer gets into full swing you start seeing more and more cyclists out and about. If you are thinking about joining them, we have good news for you. Not only is cycling a lot of fun, but it’s also great for your health. Here are some of the key reasons we think you should […]

4 Simple Neck Stretches for Pain Relief & Stress Reduction

Neck tension and soreness is an all too common problem for adults. Whether due to an injury, excessive strain, repetitive motion issues or some other reason, neck pain is extremely prevalent. There are things that you can do to help alleviate some of your discomfort, fortunately. Here we will cover for simple neck stretches that […]

5 Bodyweight Exercises that Help Build Your Back

For chiropractic patients, back strength is a major priority. But in today’s challenging times, going to the gym regularly is not an option for most. Fortunately, there are ways for you to increase your back strength without a gym – you don’t even necessarily need any equipment. You can use your own bodyweight to get […]

4 Outdoor Activities That Are Good for Your Spine

Summer is right around the corner, and with warmer weather, the desire to get outside and exercise comes naturally. But if you are struggling with back pain or dealing with a back injury, choosing the right exercise is important. You can benefit a lot from exercise, but you want to be gentle on your spine […]

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