“The Holistic Health Paradigm: Definition, practical use, and application for living a fulfilled life in body, mind and spirit”
This lecture starts by asking the participants their definition of health and expands on that inquiry through the principles of complementary and alternative medical model (CAM). Differentiating between healing and curing will be discussed and will help participants gain empowerment by feeling greater control and connection to their own health-directed outcomes.
“Reorganizational Healing”
This lecture explains a model of health based on coordination and synchronicity between different parts of our body-mind, and, how despite pain and symptoms, there are available resources that hold sustainable energy for change and transformation to occur. We will discuss concepts such as entrainment, coherence, and the heart-mind relationship as they pertain to healing. This lecture offers experiential activities to help participants feel relaxed, rejuvenated, and somatically engaged.
“5 Secrets to Boosting Your Healing Potential”
This lecture will outline five practical strategies that work individually and collectively to increase one’s level of well-being. Participants will learn somatic activities and explore biofeedback tools. There will be a demonstration showing physiological changes in real time.
“Mindfulness Meditation Practice”
This experiential lecture will uncover the proven science behind ancient meditation practices. We will demystify self-defeating perceptions about meditation and assist participants to learn and experience basic meditation skills that they can use to cultivate a daily practice. Simple technologies will be discussed as adjuncts to aid in motivation and accountability to empower one on a path toward meditation.
“Heart Rate Variability (HRV): A useful tool for building resilience in a stressful world”
In this lecture, we will define what it means to be resilient and how it relates to our psychophysiological health. Participants will understand the relationship between the heart and mind, as well as how to amplify this connection to achieve greater ease, balance, and coherence. We will explore biofeedback instrumentation in real time and participants will walk away with a few simple, yet powerful activities to help shift from depleting to renewing emotional stability, needed most during stressful situations.
“Self-Care Habits for a Happy, Healthy and Harmonious Life!”
In this uplifting lecture, we will discuss how our beliefs and perceptions are the blueprint for the success of our health and wellbeing. Participants will learn to map out their depleting and renewing emotional-mental cues and learn how to gain control of stuck behavior patterns that create low energy states, lack of coherence, and ill health. Through simple, yet profound daily practices, participants will walk away feeling more energized and connected to their internal source of vitality.
“Vagus Nerve Self-Care: Developing Safety and Resilience to Better Flow with Life’s Obstacles”
This in-depth lecture on the 10th cranial nerve discusses the social branch of the nervous system and its connection to developing safety and recovering from trauma. Participants will learn somatic activities to directly touch into the Vagus nerve and its many branches to develop greater ease and connection to the body. This lecture was developed for students and therapists in the body-mind field but can be simplified to meet the need of laypeople.
“Sit and Sound Sanctuary”
Join us for this monthly immersion into community, guided meditations, self-care practices and sound healing journeys. This offering, led by Dr. Omri and sound bowl meditation facilitator Vivek Chugh, is an opportunity to come together and connect, to explore and navigate our inner terrain, and to quiet things down for a bit. Our intention is to cultivate greater awareness, and more resilience in our body, mind, and life. Bring a cushion or a yoga mat if you’d like, to bliss out on the sound bath portion of this offering.
