Tibetan Heart Meditation

Tibetan Heart Meditation

This meditation will help you achieve greater ease in your body-mind and a softer heart. If meditation is new to you, start by practicing a few minutes each day and slowly build up to the 15–20-minute range, as recommended in the instructions below. What’s neat is that these practices have been around for thousands of […]

Understanding HeartMath® Technology: How Using Biofeedback Can Help You Develop Inner Balance

Heartmath Ashville SC

HeartMath technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions, and body. I have been using HeartMath technology for years and find it an amazing tool to quickly shift into a […]

How To Get the Most Out of Your Wellness Care

Check in with your honest intentions With proper guidance, inspiration, and education you will feel more successful in achieving your health and wellness goals. Regardless of the type of symptoms you are seeking care for, there is a common denominator that separates those that succeed and those that struggle. The common element for success is […]

A Healthy Spine and its 5 Gifts!

A healthy spine is aligned. Our body strives to be in a state of minimal energy expenditure. The optimal, natural alignment of the head and vertebrae (the 26 bones of the spinal column) allows the body’s weight to be carried by its center of gravity – the pelvis and sacral region. With a head forward […]

Are You Trying to Heal or To Cure?

What’s So? Defining Our Terms The definition of “healing” and “curing” have very different meanings, although they are used synonymously in our culture. Merriam-Webster’s defines curing as “a recovery or relief from a disease such as a drug or treatment.” Healing defined is “to make sound or whole and to restore to health.” By definition, […]

Simplified Scheduling at OMsource Wellness

There are several ways to schedule yourself at our center. Whether you are a new client or an existing member, here are some choices: You can call our center at (828) 298-0011. If Dr. Omri is available, you’ll reach a friendly voice and he’ll be happy to assist you and answer any questions you might […]

Phases of Stress That We Find Through the Leg Check on Every Visit 

What they are and what they mean! 1. Understanding our spinal tension patterns and how they affect our life experience can offer insights and empower us to be more mindful to ourselves in times of stress. 2. These phases, or protective mechanisms, occur when we are unable to resolve physical injuries or emotional and mental […]

2 Basic Somatic Activities to Foster Calmness

These 2 somatic activities will foster a calming response and help with self-regulation of stress. Try them out and don’t hesitate to reach out with any questions. 4-7-8 Breathing This breathing technique assists with oxygenation, detoxification, sleep, and digestion. Extend the arms out from the body 90 degrees with the left palm facing up and […]

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