How To Get the Most Out of Your Wellness Care
Check in with your honest intentions With proper guidance, inspiration, and education you will feel more successful in achieving your health and wellness goals. Regardless of the type of symptoms you are seeking care for, there is a common denominator that separates those that succeed and those that struggle. The common element for success is […]
Understanding HeartMath® Technology: How Using Biofeedback Can Help You Develop Inner Balance
HeartMath technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions, and body. I have been using HeartMath technology for years and find it an amazing tool to quickly shift into a […]
Tibetan Heart Meditation
This meditation will help you achieve greater ease in your body-mind and a softer heart. If meditation is new to you, start by practicing a few minutes each day and slowly build up to the 15–20-minute range, as recommended in the instructions below. What’s neat is that these practices have been around for thousands of […]
Somato Respiratory Integration (SRI): Breathing Exercises to Help Integrate “The 12 Stages of Healing”
SRI is a powerful tool, developed by Dr. Donald Epstein, that is used to connect our brains’ attention with our bodies through the breath. First taught as “The 12 Stages of Healing”, we now understand it to really mean “The 12 Stages of Consciousness”. Healing is constantly happening in our body-minds without our awareness. 100,000 […]
Why The book: “Embodying The Biology Of Belief”- (Will Soon) Exist!
The synchronous events that led to “Embodying the Biology of Belief” emerged from a recognition that’s both simple and revolutionary: we’re living through what may be the most important scientific discovery of our time, yet most of us are walking past it like distracted hikers missing an entire ecosystem. Imagine yourself walking through an ancient […]