How To Get the Most Out of Your Wellness Care

Check in with your honest intentions With proper guidance, inspiration, and education you will feel more successful in achieving your health and wellness goals. Regardless of the type of symptoms you are seeking care for, there is a common denominator that separates those that succeed and those that struggle. The common element for success is […]

A Healthy Spine and its 5 Gifts!

A healthy spine is aligned. Our body strives to be in a state of minimal energy expenditure. The optimal, natural alignment of the head and vertebrae (the 26 bones of the spinal column) allows the body’s weight to be carried by its center of gravity – the pelvis and sacral region. With a head forward […]

Are You Trying to Heal or To Cure?

What’s So? Defining Our Terms The definition of “healing” and “curing” have very different meanings, although they are used synonymously in our culture. Merriam-Webster’s defines curing as “a recovery or relief from a disease such as a drug or treatment.” Healing defined is “to make sound or whole and to restore to health.” By definition, […]

Phases of Stress That We Find Through the Leg Check on Every Visit 

What they are and what they mean! 1. Understanding our spinal tension patterns and how they affect our life experience can offer insights and empower us to be more mindful to ourselves in times of stress. 2. These phases, or protective mechanisms, occur when we are unable to resolve physical injuries or emotional and mental […]

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