2 Basic Somatic Activities to Foster Calmness

These 2 somatic activities will foster a calming response and help with self-regulation of stress. Try them out and don’t hesitate to reach out with any questions. 4-7-8 Breathing This breathing technique assists with oxygenation, detoxification, sleep, and digestion. Extend the arms out from the body 90 degrees with the left palm facing up and […]

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