Somato Respiratory Integration (SRI): Breathing Exercises to Help Integrate “The 12 Stages of Healing”

SRI is a powerful tool, developed by Dr. Donald Epstein, that is used to connect our brains’ attention with our bodies through the breath. First taught as “The 12 Stages of Healing”, we now understand it to really mean “The 12 Stages of Consciousness”. Healing is constantly happening in our body-minds without our awareness. 100,000 […]
2 Basic Somatic Activities to Foster Calmness

These 2 somatic activities will foster a calming response and help with self-regulation of stress. Try them out and don’t hesitate to reach out with any questions. 4-7-8 Breathing This breathing technique assists with oxygenation, detoxification, sleep, and digestion. Extend the arms out from the body 90 degrees with the left palm facing up and […]